Online individual therapy for California adults.

Psychotherapy

I offer online individual psychotherapy to adult clients throughout California.

To see if we’d work well together, get in touch to set up a free 15-minute phone consultation.

How I work

I integrate EMDR and Internal Family Systems (IFS) to work at the root of trauma and anxiety, DBT for in-the-moment emotional tools, and CBT and ACT to shift stuck patterns — matched to what you actually need.

Therapy for Highly Sensitive People (Online, California)

If you feel things deeply, notice every shift in a room, and reach overwhelm faster than the people around you, you may be a highly sensitive person (HSP) — a trait researchers call sensory processing sensitivity. It’s not a disorder, but without support it often feeds anxiety, perfectionism, overstimulation, and burnout.

As a therapist for highly sensitive people, I offer online HSP therapy across California: therapy for overstimulation and emotional sensitivity that helps you set boundaries, recover from sensory and social overload, and treat your sensitivity as a strength rather than something to push through.

Insurance & payment

Network participation

I accept Aetna, Anthem, Blue Cross, Health Net, Managed Health Network (MHN), and Providence.

Policies vary significantly — please verify your specific benefits before beginning treatment so you can make informed decisions about your care.

Out-of-network benefits

If I’m not in-network with your plan, you may still have coverage. Call the number on the back of your insurance card and ask:

• Do I have out-of-network mental health benefits?
• What percentage of session costs will be covered?
• What is my out-of-network deductible?
• What documentation is required for reimbursement?

How reimbursement works

Happy to talk through insurance and payment during our initial consultation — understanding your coverage up front means no unexpected financial surprises.