Specialty
ADHD therapy that treats the shame, not just the symptoms.
Late diagnosis, missed deadlines, a graveyard of half-finished projects, and a running internal commentary about why you can’t just get it together — adult ADHD carries as much emotional weight as executive-function weight. Therapy can address both.
What ADHD can look like in adulthood
- Chronic lateness, missed deadlines, or last-minute scrambling despite good intentions
- Difficulty starting tasks that aren’t urgent or interesting
- A pattern of shame or self-criticism around productivity and follow-through
- Emotional dysregulation — feelings that arrive fast and big
- Relationships strained by forgetfulness or inconsistency
How I can help
As an ADHD-Certified Clinical Services Provider (ADHD-CCSP), I help you build systems that work with your brain instead of against it, while we address the years of shame that often accumulate around an ADHD brain in a world built for neurotypical pacing. DBT and ACT skills support emotional regulation; CBT helps interrupt the self-critical loop.
Other specialties
Anxiety
Trauma
Depression
Grief
Perfectionism
Highly sensitive people (HSP)
Inner critic
People-pleasing
Life transitions
Read more about my background and therapeutic approach on the About page.