Specialty
Therapy for Highly Sensitive People
If you feel things deeply, notice every shift in a room, and reach overwhelm faster than the people around you, you may be a highly sensitive person (HSP) — a trait researchers call sensory processing sensitivity. It’s not a disorder, but without support it often feeds anxiety, perfectionism, overstimulation, and burnout.
What being an HSP can look like
- Feeling overwhelmed by noise, light, or crowded spaces faster than people around you
- Absorbing other people’s moods or emotions as if they were your own
- Needing more recovery time after socializing or stimulation
- Being told you’re “too sensitive” or “too much”
- Noticing subtleties others miss — in tone, mood, or environment
How I can help
As a therapist for highly sensitive people, I offer online HSP therapy across California: therapy for overstimulation and emotional sensitivity that helps you set boundaries, recover from sensory and social overload, and treat your sensitivity as a strength rather than something to push through.
Other specialties
Read more about my background and therapeutic approach on the About page.