Specialty
Anxiety therapy for people who look like they have it together.
You show up, you perform, you handle it — and underneath, your mind won’t stop running the worst-case scenarios. Anxiety like this doesn’t always look like panic. More often it looks like overpreparing, overexplaining, and never quite feeling safe enough to rest.
What anxiety can look like
- Racing thoughts that won’t quiet down, especially at night
- Overthinking decisions long after they’ve been made
- A body that stays braced even when nothing is wrong
- Trouble relaxing without feeling guilty about it
- Physical symptoms — tight chest, clenched jaw, stomach knots — with no clear medical cause
How I can help
We work with both the pattern and the physiology. I use CBT and ACT to help you notice anxious thinking without getting pulled into it, and when anxiety is rooted in earlier experiences, EMDR to work at the source instead of just managing symptoms in the moment. DBT skills give you concrete tools for the moments anxiety spikes — so calm stops feeling like something you have to force.
Other specialties
Trauma
ADHD
Depression
Grief
Perfectionism
Highly sensitive people (HSP)
Inner critic
People-pleasing
Life transitions
Read more about my background and therapeutic approach on the About page.